Mindfulness is scientifically proven to help manage stress, improve sleep, increase focus, manage the symptoms of chronic pain and illness, and enhance your overall sense of well-being.

Learning to practice mindfulness provides a way to directly relate with and take charge of whatever is happening in your life. It can help you consciously and systematically notice and respond to your own stress, pain, and the demands of living.

Customizable programs and offerings crafted for the specific goals of your organization, group, or personal journey.

• Introduction to Mindfulness - In this 30 to 90-minute program, appropriate for both beginners and more advanced practitioners, we will explore the background and method of mindfulness meditation—including the fundamental understanding and attitude that will help you establish a lasting and meaningful practice.
• Foundations of Mindfulness - This course, developed by the Oxford Mindfulness Foundation, explores key mindfulness themes and practices to support participants personally, in everyday life and work. Over the course of three weekly sessions, participants will explore and cultivate the skills, mindset, and potential of these practices.
• Mindfulness-Based Stress Reduction (MBSR) - MBSR is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind.

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